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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.0
  • Total Fat 15.3 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 37.2 mg
  • Sodium 445.0 mg
  • Potassium 641.7 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 4.0 g
  • Sugars 13.3 g
  • Protein 8.2 g
  • Vitamin A 13.6 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 10.8 %
  • Vitamin C 38.8 %
  • Vitamin D 15.8 %
  • Vitamin E 1.5 %
  • Calcium 15.9 %
  • Copper 7.4 %
  • Folate 6.1 %
  • Iron 4.6 %
  • Magnesium 8.9 %
  • Manganese 7.3 %
  • Niacin 6.3 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 18.0 %
  • Riboflavin 15.4 %
  • Selenium 6.7 %
  • Thiamin 7.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HJ Corn Chowder

View the full HJ Corn Chowder Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HJ Corn Chowder

98 calories of Butter, unsalted, (0.06 cup)

80 calories of Creamed Corn, (0.50 cup)

70 calories of Red Potato, (100 grams)

51 calories of Milk, 1%, (0.50 cup)

21 calories of Aunt Pearl Sauce, (0.13 cup)


No nutrition or calorie comments found.