SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 16.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.7 mg
  Sodium 575.1 mg
  Potassium 221.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 4.2 g
  Vitamin A 8.8 %
  Vitamin B-12 5.3 %
  Vitamin B-6 10.4 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 10.6 %
  Copper 3.9 %
  Folate 6.2 %
  Iron 2.9 %
  Magnesium 3.9 %
  Manganese 6.8 %
  Niacin 3.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.3 %
  Riboflavin 11.5 %
  Selenium 4.7 %
  Thiamin 5.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Greek Salad

View the full Easy Greek Salad Recipe & Instructions
Submitted by: CHELSEYWOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Greek Salad

120 calories of Kraft Greek with Feta & Oregano Salad Dressing, (2 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.