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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.1
  Total Fat 6.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 39.4 mg
  Sodium 1,981.3 mg
  Potassium 901.4 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 5.4 g
      Sugars 2.0 g
  Protein 26.8 g
  Vitamin A 18.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 31.3 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 17.5 %
  Copper 9.5 %
  Folate 10.5 %
  Iron 6.0 %
  Magnesium 11.4 %
  Manganese 11.7 %
  Niacin 39.0 %
  Pantothenic Acid     12.0 %
  Phosphorus     19.1 %
  Riboflavin 8.6 %
  Selenium 17.2 %
  Thiamin 10.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Shepards Pie

View the full Individual Shepards Pie Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Shepards Pie

160 calories of GV Cream of Mushroom Soup, 98 % fat free, (2 tbsp)

81 calories of Mashed Potatoes, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

22 calories of Kraft Free Shredded Cheddar Cheese, (0.12 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.