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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 2.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 20.7 mg
  Sodium 175.8 mg
  Potassium 369.4 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 11.5 g
  Vitamin A 2.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 9.8 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.8 %
  Copper 9.7 %
  Folate 16.6 %
  Iron 8.9 %
  Magnesium 9.7 %
  Manganese 17.1 %
  Niacin 8.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.7 %
  Riboflavin 7.2 %
  Selenium 19.7 %
  Thiamin 16.6 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and northern bean soup

View the full Ham and northern bean soup Recipe & Instructions
Submitted by: TNLSTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and northern bean soup

69 calories of Beans, great northern, (0.33 cup)

49 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.17 cup, diced)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

2 calories of Onions, raw, (0.08 small)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of crushed red peppers, (0.08 serving)

0 calories of ham soup base, (0.08 serving)


Nutrition & Calorie Comments  

I WOULD MAKE THIS RECIPE, INSTEAD OF HAM I WOULD USE A SMOKED TURKEY LEG OR WING, WAY LESS CALORIES,MORE MEAT AND TASTES LIKE HAM ONLY BETTER Submitted by:
LULATRAIL

(10/26/08)
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