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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.2
  Total Fat 14.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 45.1 mg
  Sodium 673.6 mg
  Potassium 38.5 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 2.5 g
  Vitamin A 11.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 0.7 %
  Vitamin C 8.8 %
  Vitamin D 0.6 %
  Vitamin E 1.7 %
  Calcium 2.7 %
  Copper 0.3 %
  Folate 1.0 %
  Iron 2.0 %
  Magnesium 0.5 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.3 %
  Riboflavin 3.6 %
  Selenium 1.1 %
  Thiamin 0.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Easy Faux Mashed Potatos

View the full Super Easy Faux Mashed Potatos Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Faux Mashed Potatos

97 calories of Cream Cheese, (1 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Heavy Whipping Cream, (0.04 cup, whipped)

6 calories of Kroger Frozen Cauliflower, (0.25 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

LOVE it. They are so delicious and it really is a great substitute for mashed potatoes. Even my husabnd, a cauliflower hater but potato lover, thought they were great. (I only used the cauliflower, cream, butter, salt and pepper... so simple!) Submitted by:
HAZELREIDY

(6/26/08)
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