SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 4.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 44.6 mg
  • Sodium 303.7 mg
  • Potassium 667.6 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.7 g
  • Sugars 2.3 g
  • Protein 20.2 g
  • Vitamin A 51.7 %
  • Vitamin B-12 37.1 %
  • Vitamin B-6 31.4 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.1 %
  • Copper 10.8 %
  • Folate 8.5 %
  • Iron 14.7 %
  • Magnesium 10.0 %
  • Manganese 10.6 %
  • Niacin 24.3 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 23.3 %
  • Riboflavin 17.5 %
  • Selenium 26.2 %
  • Thiamin 11.9 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday beef vegetable soup

View the full Sunday beef vegetable soup Recipe & Instructions
Submitted by: STREGA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday beef vegetable soup

105 calories of Beef, bottom round, (0.17 lb)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of reduced sodim beef broth, (0.50 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Portabella Mushrooms, (18.92 grams)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Really Good Comfort Food! I was looking for a recipe like I usually make(to check the nutritional info)--this is it! I haven't ever used the mushrooms though, they are a great addition! Thanks! Sooo good! Submitted by:
MOMMABZR

(1/27/09)
report inappropriate