View the full CHICKEN CASSEROLE Recipe & Instructions
Submitted by: DOLLYB1

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN CASSEROLE

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

55 calories of Egg Noodles, enriched, (0.38 cup)

16 calories of White Bread, (0.13 cup, crumbs)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Green Beans (snap), (0.13 cup)

Nutrition & Calorie Comments  

I used too much soy sauce cooking the chicken, so ours was a bit too salty... Next time, I will just mildly season the chicken. VERY GOOD and excellent portion sizes for calories!	Submitted by: KRISTINWEDDLE (12/5/08) report inappropriate
You can make cream sauce with Lactose free soy or regular milk and some chicken stock and poultry seasoning instead of the canned stuff. Less sodium, too.	Submitted by: NUMBERONEGIRL (12/3/08) report inappropriate
Tip: Use cornstarch & follow the recipe to make white sauce for any "cream of" soup replacement. Lower sodium, too.	Submitted by: HAPPYLIVING (11/12/08) report inappropriate

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