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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.5
  Total Fat 6.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 53.2 mg
  Sodium 606.2 mg
  Potassium 346.5 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 1.6 g
      Sugars 1.3 g
  Protein 18.8 g
  Vitamin A 72.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 19.3 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.8 %
  Copper 9.7 %
  Folate 13.6 %
  Iron 12.8 %
  Magnesium 9.4 %
  Manganese 12.6 %
  Niacin 41.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     21.3 %
  Riboflavin 14.1 %
  Selenium 31.2 %
  Thiamin 17.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN CASSEROLE

View the full CHICKEN CASSEROLE Recipe & Instructions
Submitted by: DOLLYB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN CASSEROLE

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

55 calories of Egg Noodles, enriched, (0.38 cup)

15 calories of White Bread, (0.13 cup, crumbs)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Green Beans (snap), (0.13 cup)


Nutrition & Calorie Comments  

I used too much soy sauce cooking the chicken, so ours was a bit too salty... Next time, I will just mildly season the chicken. VERY GOOD and excellent portion sizes for calories! Submitted by:
KRISTINWEDDLE

(12/5/08)
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You can make cream sauce with Lactose free soy or regular milk and some chicken stock and poultry seasoning instead of the canned stuff. Less sodium, too. Submitted by:
NUMBERONEGIRL

(12/3/08)
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Tip: Use cornstarch & follow the recipe to make white sauce for any "cream of" soup replacement. Lower sodium, too. Submitted by:
HAPPYLIVING

(11/12/08)
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