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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 328.9 mg
  Potassium 517.6 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 4.3 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 364.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 75.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.2 %
  Copper 10.5 %
  Folate 10.2 %
  Iron 7.7 %
  Magnesium 5.7 %
  Manganese 26.1 %
  Niacin 4.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     5.6 %
  Riboflavin 9.6 %
  Selenium 1.9 %
  Thiamin 7.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato, Leek and Sprout Soup

View the full Sweet Potato, Leek and Sprout Soup Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Leek and Sprout Soup

94 calories of Sweet potato, (0.67 cup, cubes)

11 calories of Brussels sprouts, fresh, (1.33 sprout)

9 calories of Leeks, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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