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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.6
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.3 mg
  • Sodium 662.5 mg
  • Potassium 343.3 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 5.4 g
  • Sugars 3.5 g
  • Protein 7.8 g
  • Vitamin A 10.0 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 6.1 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.5 %
  • Copper 2.9 %
  • Folate 7.2 %
  • Iron 8.8 %
  • Magnesium 3.0 %
  • Manganese 8.8 %
  • Niacin 6.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.5 %
  • Riboflavin 3.6 %
  • Selenium 3.8 %
  • Thiamin 7.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Ham Soup (1 cup)

View the full Cabbage & Ham Soup (1 cup) Recipe & Instructions
Submitted by: SUSAN2055
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Ham Soup (1 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Diced Tomatos (Canned) (1/2 cup), (0.44 serving)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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