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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.6
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.3 mg
  Sodium 662.5 mg
  Potassium 343.3 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 5.4 g
      Sugars 3.5 g
  Protein 7.8 g
  Vitamin A 10.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.1 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 2.9 %
  Folate 7.2 %
  Iron 8.8 %
  Magnesium 3.0 %
  Manganese 8.8 %
  Niacin 6.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.5 %
  Riboflavin 3.6 %
  Selenium 3.8 %
  Thiamin 7.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage & Ham Soup (1 cup)

View the full Cabbage & Ham Soup (1 cup) Recipe & Instructions
Submitted by: SUSAN2055
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Ham Soup (1 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Diced Tomatos (Canned) (1/2 cup), (0.44 serving)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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