SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 79.4
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 389.6 mg
  Potassium 98.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 4.9 g
      Sugars 2.5 g
  Protein 5.2 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.6 %
  Copper 1.3 %
  Folate 2.4 %
  Iron 7.8 %
  Magnesium 1.5 %
  Manganese 1.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.4 %
  Riboflavin 0.8 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caribbean Style Black Beans

View the full Caribbean Style Black Beans Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Style Black Beans

69 calories of Bush's, Black Beans, (0.33 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Tomato juice, with salt added, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Good starter. I omitted the tomato juice, pepper flakes, & dried onion. I increased cilantro to 1/2 c, & added 1 mango, diced, 1 red onion, diced, 1 serrano chile, diced and 4 Tbl lime juice & pinch of salt. I served it all over brown rice. Hubby added salsa to his. Very yummy! Thanks! Submitted by:
KYAHSMUM

(12/29/09)
report inappropriate
great tasting and a full corse meal in it's self (if you use fresh veggies) You already have the protein, now just add a little rice and your done. And , so simple!!! Submitted by:
KELLYBOYD

(2/17/09)
report inappropriate
Yumm-O!! I add fresh onion as well. I also added Tiger sauce to kick it up some. My son put a dollop of Fat Free sour cream in his and raved!!! Very good recipe! Submitted by:
DELIALB1

(11/14/08)
report inappropriate
I know this will get the scoldings from the self appointed recipe police for adding calories, but cooking the fresh peppers,onions and garlic (2 Xs as much as called for) in tiny bit of evoo adds lots of flavor, then add beans, cliantro and tomatoe sauce with a splash of red wine vinegar - yummy Submitted by:
AHHGEE

(8/19/08)
report inappropriate
dry beans make for a better recipe, canned has way too much sodium.. Submitted by:
KITKAT614

(2/15/08)
report inappropriate