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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.4
  Total Fat 6.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 17.7 mg
  Sodium 264.7 mg
  Potassium 87.1 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 1.4 g
      Sugars 13.0 g
  Protein 3.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.8 %
  Vitamin C 10.7 %
  Vitamin D 0.5 %
  Vitamin E 1.2 %
  Calcium 4.6 %
  Copper 6.1 %
  Folate 12.0 %
  Iron 7.1 %
  Magnesium 3.8 %
  Manganese 17.5 %
  Niacin 6.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.3 %
  Riboflavin 8.2 %
  Selenium 12.4 %
  Thiamin 13.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Nut Bread

View the full Cranberry Nut Bread Recipe & Instructions
Submitted by: WLACOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Nut Bread

77 calories of Flour, white, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of canola oil, (0.17 tbsp)

7 calories of Orange Juice, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, (0.08 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of orange zest, (0.08 tbsp)


Nutrition & Calorie Comments  

used a cup of wheat bran for fiber instead of flour. Healthy and tasty Submitted by:
AIREPURPURA

(7/5/09)
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