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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 40.4 mg
  • Sodium 338.0 mg
  • Potassium 38.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.8 g
  • Protein 4.0 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 1.0 %
  • Vitamin C 9.5 %
  • Vitamin D 1.2 %
  • Vitamin E 0.5 %
  • Calcium 0.7 %
  • Copper 1.5 %
  • Folate 6.6 %
  • Iron 5.1 %
  • Magnesium 1.9 %
  • Manganese 4.6 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.1 %
  • Riboflavin 6.3 %
  • Selenium 9.9 %
  • Thiamin 6.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Muffins

View the full Healthy Pumpkin Muffins Recipe & Instructions
Submitted by: CHELSEYWOL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Muffins

46 calories of Flour, white, (0.10 cup)

30 calories of E. D Smith Pumpkin Pie Filling, (0.11 cup)

20 calories of Hulled Millet, (0.19 oz)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

14 calories of Egg, fresh, whole, raw, (0.19 large)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (2.29 tsp)


Nutrition & Calorie Comments  

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