Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.9
  Total Fat 16.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 420.1 mg
  Potassium 499.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.7 g
      Sugars 1.6 g
  Protein 14.7 g
  Vitamin A 1.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 12.0 %
  Vitamin C 5.6 %
  Vitamin D 10.6 %
  Vitamin E 6.8 %
  Calcium 8.1 %
  Copper 27.5 %
  Folate 13.4 %
  Iron 16.6 %
  Magnesium 14.8 %
  Manganese 49.3 %
  Niacin 25.0 %
  Pantothenic Acid     11.1 %
  Phosphorus     22.4 %
  Riboflavin 31.1 %
  Selenium 17.4 %
  Thiamin 16.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Scallopini

View the full Tempeh Scallopini Recipe & Instructions
Submitted by: TRACI_CAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Scallopini

108 calories of Tempeh, (56 grams)

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

45 calories of Sherry, dry, (1 fl. oz)

12 calories of Mushrooms, fresh, (56 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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