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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.2
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 75.3 mg
  Sodium 343.9 mg
  Potassium 709.6 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.1 g
      Sugars 3.7 g
  Protein 32.5 g
  Vitamin A 4.1 %
  Vitamin B-12 62.5 %
  Vitamin B-6 39.6 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.5 %
  Copper 12.5 %
  Folate 6.6 %
  Iron 21.1 %
  Magnesium 10.8 %
  Manganese 10.3 %
  Niacin 33.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     31.7 %
  Riboflavin 17.4 %
  Selenium 42.0 %
  Thiamin 13.6 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker/Crock Pot Swiss Steak

View the full Slow Cooker/Crock Pot Swiss Steak Recipe & Instructions
Submitted by: MSWIFT1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker/Crock Pot Swiss Steak

174 calories of Beef, round steak, (0.29 lb)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


Nutrition & Calorie Comments  

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