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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 717.3 mg
  Potassium 1,355.5 mg
  Total Carbohydrate 72.1 g
      Dietary Fiber 18.2 g
      Sugars 13.7 g
  Protein 15.6 g
  Vitamin A 115.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.7 %
  Vitamin C 162.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 15.1 %
  Copper 17.9 %
  Folate 44.9 %
  Iron 33.7 %
  Magnesium 19.7 %
  Manganese 42.7 %
  Niacin 14.8 %
  Pantothenic Acid     16.0 %
  Phosphorus     22.6 %
  Riboflavin 11.8 %
  Selenium 4.9 %
  Thiamin 18.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Mango Curry

View the full Veggie Mango Curry Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mango Curry

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

70 calories of Red Potato, (100 grams)

45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Lentils, (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Carrots, raw, (0.75 medium)

15 calories of Curry powder, (0.75 tbsp)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.