Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.8
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 14.4 mg
  Sodium 279.9 mg
  Potassium 86.1 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.2 g
      Sugars 8.5 g
  Protein 2.3 g
  Vitamin A 89.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.4 %
  Vitamin C 2.2 %
  Vitamin D 1.1 %
  Vitamin E 1.7 %
  Calcium 3.7 %
  Copper 2.0 %
  Folate 1.5 %
  Iron 3.6 %
  Magnesium 3.0 %
  Manganese 9.3 %
  Niacin 0.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 2.9 %
  Selenium 3.0 %
  Thiamin 1.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Oat Bran Muffin

View the full Low Calorie Pumpkin Oat Bran Muffin Recipe & Instructions
Submitted by: MLUCE920

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Oat Bran Muffin

28 calories of Whole Wheat Flour, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Pumpkin, canned, without salt, (0.12 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Oat Bran, (0.04 cup)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

I added 1/2 cup of milk and put in a little quick oats as well as a scoop of protein powder! As well as some sunflower seeds, ginger, and 1 carrot. 2nd time making it! So good! Submitted by:
PHONIX45
(2/14/11)
report inappropriate
I doubled the batch, and added dried cranberries and dried currants. VERY GOOD. My daughter loves them! Great for breakfast with milk or whatever. Great flavor, great texture. YUMMY cant tell they are so low calorie!
WILL make again and again! 		Submitted by:
ANGELIA.R
(11/17/09)
report inappropriate
I substituted almond milk and did 1/4 brown sugar and 1/4 granulated sugar. I also made pumpkin bars, instead of muffins. They turned out quite good. I'm thinking that next time I will decrease the sugar or try splenda and add some chopped carrots and/or apples to really make it pop. Submitted by:
UNRULY25
(2/20/09)
report inappropriate


Sign up for a FREE SparkPeople account