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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.8
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 14.4 mg
  • Sodium 279.9 mg
  • Potassium 86.1 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 2.2 g
  • Sugars 8.5 g
  • Protein 2.3 g
  • Vitamin A 89.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 2.2 %
  • Vitamin D 1.1 %
  • Vitamin E 1.7 %
  • Calcium 3.7 %
  • Copper 2.0 %
  • Folate 1.5 %
  • Iron 3.6 %
  • Magnesium 3.0 %
  • Manganese 9.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.0 %
  • Riboflavin 2.9 %
  • Selenium 3.0 %
  • Thiamin 1.8 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Oat Bran Muffin

View the full Low Calorie Pumpkin Oat Bran Muffin Recipe & Instructions
Submitted by: MLUCE920

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Oat Bran Muffin

28 calories of Whole Wheat Flour, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Pumpkin, canned, without salt, (0.12 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Oat Bran, (0.04 cup)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

This muffin is a little bland, so I added a little homemade glaze! The glaze includes 4 marshmallows, 1 tblspn. of peanut butter, 1/8 cup milk, 1/4 cup powdered sugar, and cinnamon and nutmeg. Icing should be microwaved until marshmallows are melted, and stirred completely. Ice over the muffin. Submitted by:
CRAZYFUNCHEF

(8/6/13)
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This is a good recipe, but it needs several improvements. First, the mix only makes 9 regular-sized muffins. Another 1/4 cup of milk should be added, along with 1 tblspn. of canola oil so that the mix is not as gooey. Each muffin contains about 140 calories and 3 grams of protein. Submitted by:
KSBRESS

(8/6/13)
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I added 1/2 cup of milk and put in a little quick oats as well as a scoop of protein powder! As well as some sunflower seeds, ginger, and 1 carrot. 2nd time making it! So good! Submitted by:
PHONIX45

(2/14/11)
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I doubled the batch, and added dried cranberries and dried currants. VERY GOOD. My daughter loves them! Great for breakfast with milk or whatever. Great flavor, great texture. YUMMY cant tell they are so low calorie!
WILL make again and again!
Submitted by:
ANGELIA.R

(11/17/09)
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I substituted almond milk and did 1/4 brown sugar and 1/4 granulated sugar. I also made pumpkin bars, instead of muffins. They turned out quite good. I'm thinking that next time I will decrease the sugar or try splenda and add some chopped carrots and/or apples to really make it pop. Submitted by:
UNRULY25

(2/20/09)
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