Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 471.0
  Total Fat 28.3 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 12.3 g
  Cholesterol 102.1 mg
  Sodium 251.6 mg
  Potassium 936.8 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 27.0 g
  Vitamin A 0.7 %
  Vitamin B-12 53.1 %
  Vitamin B-6 38.2 %
  Vitamin C 52.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.3 %
  Copper 12.8 %
  Folate 8.9 %
  Iron 19.8 %
  Magnesium 14.3 %
  Manganese 13.4 %
  Niacin 37.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     26.7 %
  Riboflavin 19.7 %
  Selenium 31.4 %
  Thiamin 12.3 %
  Zinc 37.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picadillo (Costa Rican Style)

View the full Picadillo (Costa Rican Style) Recipe & Instructions
Submitted by: JVALVERDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picadillo (Costa Rican Style)

359 calories of Ground beef, lean, (4.80 oz)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Salsa Lizano, (0.20 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Soy Sauce, (0.05 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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