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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 82.8 mg
  Sodium 501.7 mg
  Potassium 616.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.6 g
      Sugars 1.1 g
  Protein 36.9 g
  Vitamin A 52.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 45.2 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.7 %
  Copper 9.5 %
  Folate 5.9 %
  Iron 10.8 %
  Magnesium 13.7 %
  Manganese 16.4 %
  Niacin 91.6 %
  Pantothenic Acid     13.3 %
  Phosphorus     35.4 %
  Riboflavin 11.9 %
  Selenium 43.3 %
  Thiamin 10.8 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Barley

View the full Chicken with Barley Recipe & Instructions
Submitted by: GIRLCHEER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Barley

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

48 calories of Barley, pearled, cooked, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

SO good. This was my first barley recipe I did myself. I didn't have carrots or an onion around so I used mushrooms and green pepper. I was out of bullion and used 1 can of low sodium Swanson's broth (which is just over 1 1/2 cups). This will be going into the easy dinner rotation. Submitted by:
CHAQUITA34

(1/8/14)
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