Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.6
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 64.5 mg
  Sodium 540.3 mg
  Potassium 809.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.5 g
      Sugars 7.3 g
  Protein 29.4 g
  Vitamin A 93.3 %
  Vitamin B-12 11.9 %
  Vitamin B-6 37.6 %
  Vitamin C 87.9 %
  Vitamin D 9.9 %
  Vitamin E 6.8 %
  Calcium 14.9 %
  Copper 4.6 %
  Folate 24.0 %
  Iron 8.4 %
  Magnesium 13.5 %
  Manganese 10.1 %
  Niacin 59.5 %
  Pantothenic Acid     16.0 %
  Phosphorus     31.6 %
  Riboflavin 18.5 %
  Selenium 30.6 %
  Thiamin 9.8 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Vegetables

View the full Creamy Chicken and Vegetables Recipe & Instructions
Submitted by: BRANDIG7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Vegetables

120 calories of Chicken Breast (cooked), no skin, (3.50 ounces)

56 calories of Campbell's low fat cream of broccoli soup, (2.50 oz)

32 calories of Milk, 1%, (0.31 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Cauliflower, raw, (0.38 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account