Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.3
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 1.7 mg
  Sodium 294.9 mg
  Potassium 68.4 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.5 g
      Sugars 4.6 g
  Protein 4.6 g
  Vitamin A 2.6 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.7 %
  Vitamin D 1.6 %
  Vitamin E 2.2 %
  Calcium 7.4 %
  Copper 0.6 %
  Folate 5.2 %
  Iron 6.0 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 1.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 13.2 %
  Selenium 3.6 %
  Thiamin 3.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of HyVee Egg Substitute, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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