Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.1
  Total Fat 11.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 43.9 mg
  Sodium 354.6 mg
  Potassium 328.8 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.4 g
      Sugars 4.0 g
  Protein 17.5 g
  Vitamin A 4.6 %
  Vitamin B-12 19.5 %
  Vitamin B-6 9.4 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 11.9 %
  Copper 6.8 %
  Folate 17.6 %
  Iron 11.8 %
  Magnesium 10.6 %
  Manganese 10.7 %
  Niacin 14.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.3 %
  Riboflavin 9.9 %
  Selenium 12.1 %
  Thiamin 9.5 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican casserole

View the full mexican casserole Recipe & Instructions
Submitted by: IWANNABALOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican casserole

133 calories of Ground beef, extra lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Creamed Corn, (0.25 cup)

24 calories of corn bread from dry mix prepared, (0.13 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


Nutrition & Calorie Comments  

This is fabulous! Easy to make, everyone loved it. Second time I doubled the cornbread topping, used Rotel instead of diced tomatoes, and left out the beans...even better than the original with just a few more calories. Yum! Submitted by:
GIRLMEETSGRILL
(6/17/09)
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