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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.5
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 494.0 mg
  • Potassium 327.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.1 g
  • Sugars 2.8 g
  • Protein 3.6 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 7.9 %
  • Vitamin C 32.9 %
  • Vitamin D 5.0 %
  • Vitamin E 4.5 %
  • Calcium 4.8 %
  • Copper 8.6 %
  • Folate 11.3 %
  • Iron 9.1 %
  • Magnesium 7.7 %
  • Manganese 15.5 %
  • Niacin 9.3 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.0 %
  • Riboflavin 13.5 %
  • Selenium 5.0 %
  • Thiamin 8.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Green Beans with Mushrooms

View the full Garlic Green Beans with Mushrooms Recipe & Instructions
Submitted by: ANYTIMEILIKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Green Beans with Mushrooms

34 calories of Green Beans (snap), (1 cup)

30 calories of Our compliments Sesame Garlic Sauce (50mL), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Garlic, (1.25 cloves)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


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