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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.9
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 55.0 mg
  • Sodium 681.8 mg
  • Potassium 54.5 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.2 g
  • Protein 25.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.8 %
  • Copper 14.5 %
  • Folate 3.6 %
  • Iron 7.5 %
  • Magnesium 7.1 %
  • Manganese 11.6 %
  • Niacin 3.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.7 %
  • Riboflavin 2.9 %
  • Selenium 2.4 %
  • Thiamin 5.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Sesame Chicken

View the full Oven Fried Sesame Chicken Recipe & Instructions
Submitted by: LINJEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Sesame Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

39 calories of Sesame Seeds, (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.