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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.8
  Total Fat 9.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 36.1 mg
  Sodium 203.9 mg
  Potassium 27.8 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.1 g
      Sugars 4.4 g
  Protein 4.4 g
  Vitamin A 3.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 0.9 %
  Vitamin C 0.1 %
  Vitamin D 1.0 %
  Vitamin E 2.4 %
  Calcium 11.0 %
  Copper 0.2 %
  Folate 1.7 %
  Iron 1.9 %
  Magnesium 1.3 %
  Manganese 0.1 %
  Niacin 0.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     9.8 %
  Riboflavin 5.1 %
  Selenium 4.6 %
  Thiamin 1.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions
Submitted by: PIZZAGIRL30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

27 calories of Fozen Yellow Squash (2/3cup/83g), (1.83 serving)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

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