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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.9
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 1,255.5 mg
  Potassium 77.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.7 g
      Sugars 4.9 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 8.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.5 %
  Copper 3.3 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 6.2 %
  Manganese 23.3 %
  Niacin 5.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 1.7 %
  Selenium 9.9 %
  Thiamin 4.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mexican rice

View the full mexican rice Recipe & Instructions
Submitted by: GIRTIELOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican rice

57 calories of Olive Oil, (0.03 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

25 calories of Rotel tomatoes, (0.63 cup)

25 calories of tomato sauce, (0.31 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


Nutrition & Calorie Comments  

This rice was a hit! I added Mexican Rotel and some cumin, and it was just wonderful. The servings are huge, so I might cut them in half. Also, I would give 5 stars, but the instructions don't include cooking time or serving size. No salt is needed in addition to the Rotel and chicken broth. Submitted by:
SUPERSILLYGIRL

(3/16/07)
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