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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.8
  Total Fat 2.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 0.3 mg
  Potassium 17.7 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.0 g
      Sugars 5.9 g
  Protein 1.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.5 %
  Copper 1.0 %
  Folate 0.2 %
  Iron 2.6 %
  Magnesium 1.4 %
  Manganese 4.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Almond Granola Bars

View the full Crunchy Almond Granola Bars Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Almond Granola Bars

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

21 calories of Honey, (0.02 cup)

11 calories of Almonds, (0.02 cup, sliced)

7 calories of Coconut Oil, (0.06 tbsp)

2 calories of Coconut Oil, (0.06 1tsp)

2 calories of Oat Bran, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

I haven't tried these yet but looks really good-will sub some ingredients though to lower sugar content and calories-I love Kashi-TY for posting!! I also got a box of KIND almond bars OMG they are awesome-all natural great snack too (was a free promo with my order from Vitacost!!)Need to make them! Submitted by:
OLIVIASWARDEN

(12/8/10)
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