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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.7
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.4 mg
  • Sodium 143.2 mg
  • Potassium 272.1 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 1.0 g
  • Sugars 1.1 g
  • Protein 4.6 g
  • Vitamin A 96.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 3.5 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 20.2 %
  • Copper 2.5 %
  • Folate 2.6 %
  • Iron 3.6 %
  • Magnesium 5.4 %
  • Manganese 9.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.5 %
  • Riboflavin 11.1 %
  • Selenium 4.0 %
  • Thiamin 3.5 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

View the full Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Recipe & Instructions
Submitted by: MRSMOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

42 calories of Milk, nonfat, (0.50 cup)

18 calories of Jell-o, Sugar Free/Fat Free Cheesecake, (as prepared w/ fat free milk), (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


Nutrition & Calorie Comments  

Simple and tasty! Great for the sweet tooth in a sugar free diet (or any diet). I used half of the spice though as 2 tsp was too much. Great with Fat Free RediWhip on top (which is sugar free as well). Thx for the recipe :) Submitted by:
TUROPHILIAMMM

(8/13/12)
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My mom use to make this (using the pie directions on the jello box) and put it in a graham cracker pie shell and top with light (sugar free or fat free)whipped topping. She was a diabetic and it is a great substitute for the traditional pumpkin pie! Submitted by:
DONNETTAH

(11/21/08)
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Excellent - quick - easy and big portions for calories! Thank you for sharing!!

Submitted by:
ACOGAN

(11/17/08)
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I made this last night for my Bunko group - everyone LOVED it!!! I served it with Graham Crackers, Gingersnaps, and Reduced Fat Nilla's! So good! (Better after chilled for a bit!)
Submitted by:
KARRILEE

(11/7/08)
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