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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.2
  Total Fat 8.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 48.7 mg
  Sodium 85.9 mg
  Potassium 200.0 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 15.8 g
  Vitamin A 0.1 %
  Vitamin B-12 4.7 %
  Vitamin B-6 10.6 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 2.1 %
  Folate 0.4 %
  Iron 3.3 %
  Magnesium 2.7 %
  Manganese 0.4 %
  Niacin 13.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.1 %
  Riboflavin 7.2 %
  Selenium 33.2 %
  Thiamin 29.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Chops

View the full Ranch Chops Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chops

140 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (2 oz)

1 calories of Hidden Valley Ranch Packet, (0.50 tbsp)


No nutrition or calorie comments found.