Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 310.7
  Total Fat 12.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 675.0 mg
  Potassium 914.0 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.3 g
      Sugars 8.2 g
  Protein 23.3 g
  Vitamin A 71.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 33.4 %
  Vitamin C 222.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 15.6 %
  Copper 37.7 %
  Folate 19.8 %
  Iron 21.0 %
  Magnesium 29.9 %
  Manganese 89.2 %
  Niacin 19.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     36.7 %
  Riboflavin 33.7 %
  Selenium 1.0 %
  Thiamin 13.2 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Roasted Tempeh and Vegetables

View the full BBQ Roasted Tempeh and Vegetables Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Roasted Tempeh and Vegetables

218 calories of Tempeh, (113 grams)

40 calories of Kraft Light BBQ sauce, (4 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Summer Squash, (0.50 medium)


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