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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 454.0
  Total Fat 23.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 14.1 g
  Cholesterol 98.6 mg
  Sodium 414.9 mg
  Potassium 1,138.6 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 7.9 g
      Sugars 3.1 g
  Protein 42.9 g
  Vitamin A 12.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 65.8 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 4.5 %
  Copper 14.5 %
  Folate 28.1 %
  Iron 13.7 %
  Magnesium 23.5 %
  Manganese 15.6 %
  Niacin 108.7 %
  Pantothenic Acid     29.3 %
  Phosphorus     43.3 %
  Riboflavin 20.4 %
  Selenium 44.6 %
  Thiamin 17.7 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken with Avocado, Tomato & Corn Salsa

View the full Grilled Chicken with Avocado, Tomato & Corn Salsa Recipe & Instructions
Submitted by: NIKI778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Avocado, Tomato & Corn Salsa

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Lime Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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