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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.4
  • Total Fat 3.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 13.0 mg
  • Sodium 86.1 mg
  • Potassium 87.9 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.9 g
  • Protein 2.4 g
  • Vitamin A 40.1 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.3 %
  • Vitamin D 2.9 %
  • Vitamin E 0.7 %
  • Calcium 5.0 %
  • Copper 2.3 %
  • Folate 2.9 %
  • Iron 3.6 %
  • Magnesium 2.9 %
  • Manganese 10.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.0 %
  • Riboflavin 4.7 %
  • Selenium 3.9 %
  • Thiamin 4.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Squares makes 30

View the full Pumpkin Pie Squares makes 30 Recipe & Instructions
Submitted by: STUTTERBOX
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Squares makes 30

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.27 serving)

14 calories of Flour, white, (0.03 cup)

10 calories of Milk, canned, evaporated, nonfat, (0.40 fl oz)

6 calories of Oats, Quaker, (0.02 cup)

5 calories of Pumpkin Libby canned, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda Sweetener, (0.03 cup)


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