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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.8
  Total Fat 12.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 22.2 mg
  Sodium 752.6 mg
  Potassium 516.3 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 3.9 g
      Sugars 7.2 g
  Protein 21.3 g
  Vitamin A 22.3 %
  Vitamin B-12 9.8 %
  Vitamin B-6 10.4 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 28.0 %
  Copper 9.4 %
  Folate 27.0 %
  Iron 15.8 %
  Magnesium 9.7 %
  Manganese 12.0 %
  Niacin 6.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     25.0 %
  Riboflavin 24.3 %
  Selenium 13.6 %
  Thiamin 27.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions
Submitted by: BROTONH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

33 calories of Tomato Sauce, (0.42 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.11 tbsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

I really enjoyed it but my husband wasn't too thrilled but he is just getting use to healthy eating again, and not having too much salt so it was a little bland. Submitted by:
HPROVENCHER

(9/21/07)
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