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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.4
  Total Fat 10.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 32.2 mg
  Sodium 320.7 mg
  Potassium 184.8 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 7.0 g
      Sugars 2.6 g
  Protein 18.2 g
  Vitamin A 17.0 %
  Vitamin B-12 6.5 %
  Vitamin B-6 4.9 %
  Vitamin C 68.3 %
  Vitamin D 0.3 %
  Vitamin E 4.5 %
  Calcium 25.4 %
  Copper 1.7 %
  Folate 8.8 %
  Iron 16.7 %
  Magnesium 5.0 %
  Manganese 5.3 %
  Niacin 2.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     19.2 %
  Riboflavin 8.5 %
  Selenium 8.4 %
  Thiamin 3.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Broccoli and Pasta

View the full Cheesy Broccoli and Pasta Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli and Pasta

227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)

50 calories of Gouda Cheese, (0.50 oz)

27 calories of Romano Cheese, (0.25 oz)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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