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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.8
  Total Fat 5.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 64.7 mg
  Sodium 788.0 mg
  Potassium 1,357.3 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 5.5 g
      Sugars 10.9 g
  Protein 30.2 g
  Vitamin A 190.7 %
  Vitamin B-12 53.8 %
  Vitamin B-6 49.5 %
  Vitamin C 55.3 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 6.7 %
  Copper 18.7 %
  Folate 13.1 %
  Iron 23.7 %
  Magnesium 18.0 %
  Manganese 19.8 %
  Niacin 37.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     36.8 %
  Riboflavin 20.9 %
  Selenium 42.0 %
  Thiamin 19.3 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooked Beef Stew

View the full Slow Cooked Beef Stew Recipe & Instructions
Submitted by: SDTESSIER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef Stew

150 calories of Beef, round steak, (0.25 lb)

53 calories of Red Potato, (75 grams)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

31 calories of Carrots, raw, (1.25 medium)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))


Nutrition & Calorie Comments  

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