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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.6
  Total Fat 4.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.2 mg
  Sodium 60.6 mg
  Potassium 43.4 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 0.7 g
      Sugars 9.9 g
  Protein 1.1 g
  Vitamin A 15.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.4 %
  Vitamin D 0.1 %
  Vitamin E 3.1 %
  Calcium 1.1 %
  Copper 3.1 %
  Folate 3.2 %
  Iron 3.4 %
  Magnesium 2.6 %
  Manganese 6.0 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 2.7 %
  Selenium 3.9 %
  Thiamin 3.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cookies

View the full Pumpkin Cookies Recipe & Instructions
Submitted by: JEANINE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cookies

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Shortening, Crisco, (0.16 tbsp)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

These were really good, even though i made them without the chocolate chips (trying to avoid sugar)! i also didn't have any clove but the nutmeg and cinnamon were plenty spicy. Will make again. Submitted by:
LEAPINGLIZARDS

(1/6/09)
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Very good!I didn't have dark chocolate chips so I just chopped up some dark chocolate squares.They really satisfied my craving for something pumpkin, but with fewer calories.I will definitely being making these again! Submitted by:
SUZGLEADALL

(10/30/08)
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