SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.5
  • Total Fat 5.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 481.6 mg
  • Potassium 394.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 3.5 g
  • Sugars 11.7 g
  • Protein 12.9 g
  • Vitamin A 55.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 169.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.8 %
  • Copper 9.5 %
  • Folate 11.5 %
  • Iron 9.6 %
  • Magnesium 7.3 %
  • Manganese 47.9 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 5.9 %
  • Riboflavin 4.4 %
  • Selenium 1.6 %
  • Thiamin 10.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet N' Sour Deep Fried Tofu & Veggies

View the full Sweet N' Sour Deep Fried Tofu & Veggies Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet N' Sour Deep Fried Tofu & Veggies

68 calories of Deep Fried Tofu, (2.25 serving)

28 calories of PC Meatless Chicken Strips, (19 gram(s))

22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Pineapple Juice, (0.13 cup)

14 calories of Peas and carrots, frozen, (0.19 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.