Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.2
  Total Fat 5.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 19.1 mg
  Sodium 22.1 mg
  Potassium 227.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 5.5 g
  Vitamin A 6.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 9.7 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.3 %
  Copper 4.0 %
  Folate 5.0 %
  Iron 5.2 %
  Magnesium 3.6 %
  Manganese 6.9 %
  Niacin 8.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.9 %
  Riboflavin 5.0 %
  Selenium 7.2 %
  Thiamin 4.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Unstuffed Green Peppers

View the full Chunky Unstuffed Green Peppers Recipe & Instructions
Submitted by: DESIRE4MORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Unstuffed Green Peppers

67 calories of Ground beef, lean, (0.90 oz)

10 calories of White Rice, long grain, cooked, (0.05 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Basil, (0.10 tsp)


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