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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.8
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 258.7 mg
  Potassium 468.6 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.6 g
      Sugars 2.8 g
  Protein 27.6 g
  Vitamin A 2.4 %
  Vitamin B-12 7.4 %
  Vitamin B-6 35.1 %
  Vitamin C 7.3 %
  Vitamin D 6.7 %
  Vitamin E 3.3 %
  Calcium 2.1 %
  Copper 8.8 %
  Folate 3.1 %
  Iron 6.3 %
  Magnesium 9.3 %
  Manganese 4.4 %
  Niacin 70.7 %
  Pantothenic Acid     15.1 %
  Phosphorus     25.9 %
  Riboflavin 15.3 %
  Selenium 33.8 %
  Thiamin 8.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dijon - Pomegranate Chicken Toss

View the full Dijon - Pomegranate Chicken Toss Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon - Pomegranate Chicken Toss

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)

8 calories of Mushrooms, fresh, (35 grams)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Garlic, (0.75 tsp)


No nutrition or calorie comments found.