SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 586.5
  • Total Fat 23.6 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 21.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 620.1 mg
  • Potassium 1,029.9 mg
  • Total Carbohydrate 68.8 g
  • Dietary Fiber 13.4 g
  • Sugars 10.1 g
  • Protein 36.6 g
  • Vitamin A 12.3 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 47.8 %
  • Vitamin C 25.7 %
  • Vitamin D 45.0 %
  • Vitamin E 25.9 %
  • Calcium 51.3 %
  • Copper 32.6 %
  • Folate 82.2 %
  • Iron 48.3 %
  • Magnesium 61.7 %
  • Manganese 99.2 %
  • Niacin 43.4 %
  • Pantothenic Acid 18.8 %
  • Phosphorus 55.6 %
  • Riboflavin 36.3 %
  • Selenium 3.6 %
  • Thiamin 36.5 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Morning Protein Shake

View the full Great Morning Protein Shake Recipe & Instructions
Submitted by: VYRUS79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Morning Protein Shake

240 calories of Kraft Smooth Light Peanut Butter, (3 tbsp)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

110 calories of So Nice Plus Original Soy Milk, (1 cup)

93 calories of Soy Protein Concentrate, (1 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Water, tap, (5 ice cube (3/4 fl oz))


No nutrition or calorie comments found.