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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.9
  • Total Fat 8.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.2 mg
  • Sodium 22.5 mg
  • Potassium 326.0 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 3.2 g
  • Sugars 3.3 g
  • Protein 3.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 8.9 %
  • Vitamin D 4.0 %
  • Vitamin E 3.5 %
  • Calcium 7.1 %
  • Copper 12.8 %
  • Folate 5.1 %
  • Iron 4.4 %
  • Magnesium 7.0 %
  • Manganese 24.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 9.3 %
  • Riboflavin 2.7 %
  • Selenium 1.4 %
  • Thiamin 5.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: SUNNYMEADOWS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

78 calories of Walnuts, (0.10 cup, chopped)

35 calories of Raisins, (0.07 cup, packed)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Yoplait Light Vanilla Yogurt (6oz), (0.20 serving)

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of Splenda, (0.20 tsp)


Nutrition & Calorie Comments  

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