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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.9
  Total Fat 3.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.0 mg
  Sodium 312.0 mg
  Potassium 199.0 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 4.6 g
  Vitamin A 2.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.3 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.9 %
  Copper 5.8 %
  Folate 1.8 %
  Iron 5.9 %
  Magnesium 4.8 %
  Manganese 6.7 %
  Niacin 2.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.3 %
  Riboflavin 2.5 %
  Selenium 2.7 %
  Thiamin 2.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tater tot casserole

View the full tater tot casserole Recipe & Instructions
Submitted by: GIGS103102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tater tot casserole

40 calories of Refried Beans, (0.17 cup)

27 calories of Colby Cheese, (0.06 cup, shredded)

17 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.06 package (12 oz))

13 calories of Cream of Celery Soup, (0.06 can (10.75 oz), prepared)


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