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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.2
  Total Fat 9.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 31.7 mg
  Sodium 1,957.5 mg
  Potassium 229.3 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 2.9 g
      Sugars 29.8 g
  Protein 16.3 g
  Vitamin A 15.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 6.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 33.5 %
  Calcium 21.9 %
  Copper 3.1 %
  Folate 5.2 %
  Iron 8.0 %
  Magnesium 3.3 %
  Manganese 4.7 %
  Niacin 9.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.8 %
  Riboflavin 6.2 %
  Selenium 8.7 %
  Thiamin 3.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dump

View the full Taco Dump Recipe & Instructions
Submitted by: LACEELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dump

200 calories of Kraft Free Catalina Salad Dressing, (8 tbsp)

100 calories of Ground beef, lean, (1.33 oz)

60 calories of Snacks, WOW doritos, (0.50 serving)

34 calories of Ranch Style Beans, (0.13 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

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