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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 77.6 mg
  • Potassium 324.3 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 0.9 g
  • Sugars 7.5 g
  • Protein 5.4 g
  • Vitamin A 7.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 4.6 %
  • Vitamin C 20.9 %
  • Vitamin D 10.0 %
  • Vitamin E 0.5 %
  • Calcium 18.1 %
  • Copper 4.6 %
  • Folate 2.9 %
  • Iron 1.7 %
  • Magnesium 4.4 %
  • Manganese 63.9 %
  • Niacin 1.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 14.2 %
  • Riboflavin 6.7 %
  • Selenium 2.5 %
  • Thiamin 6.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Delight Smoothie

View the full Pineapple Delight Smoothie Recipe & Instructions
Submitted by: CHERIRBNSN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Delight Smoothie

45 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (3 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

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