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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.5
  Total Fat 4.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.4 mg
  Sodium 492.5 mg
  Potassium 583.9 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 1.9 g
  Vitamin A 289.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.7 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.6 %
  Copper 6.7 %
  Folate 9.8 %
  Iron 7.1 %
  Magnesium 14.9 %
  Manganese 18.5 %
  Niacin 10.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     5.6 %
  Riboflavin 2.2 %
  Selenium 1.5 %
  Thiamin 9.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash, Baked

View the full Butternut Squash, Baked Recipe & Instructions
Submitted by: GRACEFULAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Baked

82 calories of Butternut Squash, (1 cup, cubes)

34 calories of Butter, unsalted, (0.33 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


Nutrition & Calorie Comments  

YUM! I cooked it for about 45 minutes because I like my butternut squash nice and soft. This tastes like a dessert it is so good! I'm going to try it with brown sugar next time. This is going to be a regular go to item in my diet! Easy to make too!! Submitted by:
CATMARTENS

(2/23/13)
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Very easy and the squash was great. I used extra cinnamon and a little bit of agave syrup instead of sugar. Submitted by:
MAHOLMAN1

(2/16/13)
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This was beyond excellent! I used olive oil instead of butter, about 2 teaspoons of cinnamon, and the same amount of brown sugar and shook it all in a gallon size bag before baking. Quick, easy, and filling! Even my picky 6 yr old loved it. Submitted by:
LILMAMA826

(10/28/10)
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First tme with butternut sqaush. I added alittle more cinnamon and sugar for taste. I may try alittle brown sugar nest time. I liked it. thanks Submitted by:
WALLYS2

(10/26/09)
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Very good and easy. I will use 3/4 tsp or sugar next time. Thanks for the great recipe! Submitted by:
CELESTIE4

(4/29/09)
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I used olive oil and brownulated sugar as substitutes for the butter and granulated sugar. Yummy and 100% vegan! Submitted by:
BELLESPARK

(2/5/09)
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