SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.7
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 27.2 mg
  • Potassium 270.7 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 1.4 g
  • Vitamin A 49.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 139.1 %
  • Vitamin D 0.2 %
  • Vitamin E 2.5 %
  • Calcium 2.3 %
  • Copper 3.8 %
  • Folate 8.0 %
  • Iron 2.8 %
  • Magnesium 3.5 %
  • Manganese 7.4 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 3.5 %
  • Riboflavin 3.2 %
  • Selenium 1.1 %
  • Thiamin 4.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crudites

View the full Crudites Recipe & Instructions
Submitted by: TOUDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crudites

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Celery, raw, (0.10 cup, strips)

0 calories of Mushrooms, fresh, (0.10 small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.