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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 31.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.2 mg
  Potassium 270.7 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 1.4 g
  Vitamin A 49.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 139.1 %
  Vitamin D 0.2 %
  Vitamin E 2.5 %
  Calcium 2.3 %
  Copper 3.8 %
  Folate 8.0 %
  Iron 2.8 %
  Magnesium 3.5 %
  Manganese 7.4 %
  Niacin 3.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.5 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 4.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crudites

View the full Crudites Recipe & Instructions
Submitted by: TOUDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crudites

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Celery, raw, (0.10 cup, strips)

0 calories of Mushrooms, fresh, (0.10 small)


Nutrition & Calorie Comments  

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