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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.5
  • Total Fat 7.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 78.1 mg
  • Sodium 577.7 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 2.2 g
  • Sugars 1.0 g
  • Protein 18.9 g
  • Vitamin A 8.7 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 7.1 %
  • Vitamin C 11.2 %
  • Vitamin D 1.4 %
  • Vitamin E 6.0 %
  • Calcium 8.1 %
  • Copper 5.4 %
  • Folate 17.2 %
  • Iron 12.5 %
  • Magnesium 4.8 %
  • Manganese 9.7 %
  • Niacin 4.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 12.0 %
  • Riboflavin 16.1 %
  • Selenium 11.8 %
  • Thiamin 18.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Boil Lasagna with Whole Wheat Noodles

View the full No Boil Lasagna with Whole Wheat Noodles Recipe & Instructions
Submitted by: MERRYWEARER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Boil Lasagna with Whole Wheat Noodles

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

9 calories of Parmesan Cheese, grated, (0.02 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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