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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.0
  Total Fat 4.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 22.5 mg
  Potassium 463.6 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 26.2 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 8.9 %
  Vitamin D 25.0 %
  Vitamin E 50.8 %
  Calcium 20.4 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 5.0 %
  Magnesium 10.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in -Two Minute- Chocolate Smoothie

View the full -Two Minute- Chocolate Smoothie Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of -Two Minute- Chocolate Smoothie

112 calories of True Protein Blend - Pea and Rice, (0.33 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)


No nutrition or calorie comments found.