Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.3
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.7 mg
  Sodium 857.6 mg
  Potassium 384.0 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 16.7 g
  Vitamin A 129.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 9.9 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 29.7 %
  Copper 7.8 %
  Folate 24.4 %
  Iron 11.5 %
  Magnesium 15.6 %
  Manganese 40.4 %
  Niacin 3.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     17.1 %
  Riboflavin 17.2 %
  Selenium 18.1 %
  Thiamin 9.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Feta Bake

View the full Spinach-Feta Bake Recipe & Instructions
Submitted by: ANNA_DA_MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Feta Bake

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

20 calories of Bread crumbs, dry, grated, plain, (5 grams)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Non-Stick Cooking Spray, (0.08 gram(s))

0 calories of Pepper, black, (0.17 dash)


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