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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.6
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 15.4 mg
  Sodium 824.2 mg
  Potassium 168.4 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 2.0 g
      Sugars 6.8 g
  Protein 8.3 g
  Vitamin A 28.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 10.2 %
  Vitamin C 106.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.3 %
  Copper 4.2 %
  Folate 1.2 %
  Iron 6.9 %
  Magnesium 5.2 %
  Manganese 9.8 %
  Niacin 18.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.1 %
  Riboflavin 3.4 %
  Selenium 7.5 %
  Thiamin 2.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Burbon Chicken

View the full Burbon Chicken Recipe & Instructions
Submitted by: CHRISTEN83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burbon Chicken

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Onion, Raw, (0.25 cup)

13 calories of Red Bell Pepper, (0.25 cup)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.19 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I love this recipe and have made it a few times without looking too closely at the nutritional values posted. I realized that the protein was waaay too low for 6 oz. of chicken per serving. Of course when I corrected the amount of chicken in the recipe the calories went up too but I still love it Submitted by:
DISKATDREAMER

(11/8/13)
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This was absolutely awesome! The entire family loved it and little did they know how much healthier it is than restaurant versions!! - The longer you cook it the thicker the sauce gets....no need to add calories with flour or starch. Definately a KEEPER. Submitted by:
GDD2857

(6/16/11)
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ummmmm....eating it right now. I added green peppers and used splenda brown sugar. Submitted by:
CREATEDWELL

(7/26/10)
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