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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.5
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 32.4 mg
  Potassium 41.2 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.4 g
      Sugars 2.6 g
  Protein 0.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 2.6 %
  Folate 1.2 %
  Iron 1.8 %
  Magnesium 2.0 %
  Manganese 4.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.5 %
  Riboflavin 0.8 %
  Selenium 5.6 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Puffed Wheat Cake

View the full Chocolate Puffed Wheat Cake Recipe & Instructions
Submitted by: JHAWCKOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Puffed Wheat Cake

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Margarine, soft, (0.01 cup)

10 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.22 cup (1 serving))

9 calories of Dark Corn Syrup, (0.01 cup)

1 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.03 cup (1 serving))

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)


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